Discover An Omega 3 Supplement
You may disagree, but hear me out. If you have never really considered taking a daily omega 3 supplement for improving your health, then maybe you should start thinking about it. There is very good reason for the rising popularity of these products, as they do more for you than other nutrients available. Let me explain to you what these fatty acids have to offer you, and why you need a high quality fish oil product to ensure you’re getting enough of them.
These are the only nutrients available to you that can prevent the development of the inflammatory diseases so prevalent in our society. If you want to possibly avoid such ailments as arthritis, gout, asthma, inflammatory bowel disease, cardiovascular disease, and prostate, colon, and breast cancer you need to increase your levels of omega 3’s. Raising these levels cannot be done through diet.
You need a high potency daily DHA omega 3 supplement, because the foods that you eat contain far more omega 6 fatty acids than they do omega 3s. It is true that omega 6 fatty acids are essential for good health, but if the levels of these nutrients are far higher than those of your omega 3s it could spell trouble. High levels of omega 6 fatty acids are what cause the inflammatory diseases I just mentioned.
Both of these essential fatty acid groups are utilized by the immune system to help cure illness and heal injuries. The way that these nutrients cure what ails you is by dispersing inflammation throughout the affected area. The problem with omega 6 fatty acids is that once they begin emitting inflammation they don’t have a mechanism for shutting it off, and so the inflammation lingers.
You need a daily DHA omega 3 supplement in order to even out the ratio between these two groups of nutrients. Omega 3s can produce inflammation, but they also possess the anti-inflammatory properties necessary for counteracting the inflammation the omega 6s are bombarding your organs and soft tissue with. Omega 3 fatty acids also possess a trigger which causes omega 6s to cease the production of inflammation.
Don’t think that you can rely on eating more fish in order to get your nutrient ratio where you need it to be, because that is outdated advice. Today, fatty fish possess high levels of toxins accumulated over time through the foods they eat. Their levels of mercury, lead, arsenic, cadmium, nickel, dioxins, furans, and PCBs can have a serious effect on your health, so increasing your fish intake is inadvisable.
With a high quality DHA omega 3 supplement you are guaranteed purity, because the oil has gone through a proprietary purification process and molecular distillation. During the molecular distillation process the DHA and EPA omega fatty acids are concentrated, so you are receiving a dose that would not be possible to obtain through a regular diet of fish.
Make no mistake about it. The addition of a concentrated DHA omega 3 supplement to your daily regimen could make all the difference in the world when it comes to your health. Stay healthier and live longer by making these nutrients a part of your daily routine.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/discover-an-omega-3-supplement-1850703.html
About the AuthorLaurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
